Piyo is The Work Out from Beachbody That Helps to Define Yourself
To do the Piyo workouts, you need to grab a yoga mat and some bottled water and make sure you have enough space to take a step in each direction.
PiYo is a high-intensity, low-impact body-transformation program. It uses the most effective yoga and pilates-inspired moves. The movements are set to a fast pace, helping burn fat while sculpting lean, long muscles. Watch as you carve every inch of your body without using weights, doing jumps, or straining your joints. And you can be sure that there is no complicated choreography to follow.
PiYo Workout – No Weights. No Jumps. Just Hardcore Results!
Doing the Piyo sculpting workout can give you the flexibility of yoga and the muscle-sculpting of pilates.
PIYO No Weights, No Jumps, Just Hardcore Results!
Chalene Johnson will walk you through step-by-step all the moves. She will have you using your body weight to get intensely defined and lose weight! Get your cardio, strength, and flexibility training on the Piyo program.
PiYo is a high-intensity, low-impact body-transformation program. It uses the most effective yoga as well as pilates-influenced steps.
PiYo isn’t like regular yoga or pilates classes requiring you to hold long, intense poses, and they may also lead you to do dozens of repetitive core movements. PiYo speeds up the process. This workout introduces you to dynamic, flowing sequences that can burn up serious calories and then also, at the same time, tone and lengthen your muscles and increase your flexibility.
Pilates + Yoga = PIYO
Your fitness trainer for the Piyo workout is Chalene Johnson. She wanted to create an activity perfect for all age groups and fitness levels.
With PiYo routines that are action-packed, you should define and sculpt your body and burn excess fat throughout your whole body. Because the patterns have a lower impact, this should minimize any pains and aches you may typically get when doing other high-impact workouts. No matter your body type, PiYo routines can help you dramatically see visible and stunning results no matter your age.